SDM Yoga Center - Yoga, Meditation in Taipei, Taiwan

Welcome About SDM Yoga Center

SDM YOGA CENTER in Chung-Hsiao East Rd, Taipei, Taiwan; offers courses in Yoga and Meditation as well as other inspiring programs designed to awaken the subtler aspects of ourselves. These programs include:

Yoga Classes
Meditation Classes
Philosophy Classes
Fasting Camps
Vegetarian Cooking Classes
Spiritual Retreats in Nature

Yoga and Meditation Classes are taught as a service, not as a commercial venture. So you will find that our fees are very reasonable.

Yoga is an ancient system of techniques for all-round health and well being of the individual. The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve health and vitality. Yoga is not a religion. Anyone from any faith can practice the techniques....read more

Meditation is the yoga practice that helps a person to develop mentally and spiritually. There are many forms of meditation. Meditation quiets the central nervous system, lowers blood pressure by as much as 20% and has a profound effect on physical health.....read more

Classes are taught by qualified and experienced teachers. Personalized teaching for small groups - you will get enough attention from the teachers to learn and progress at your own pace with your Yoga practices.
Each session comprises of warm-ups, yoga postures with breath control, self-massage and deep relaxation....
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