What is Yoga? Meditation Classes Schedule FAQ

Class Schedule

Serial No.	Class	Time	No.of classes	Teacher	Price	Location
1	Basic 1	Mar 15 ~ Jun 7, 2007 18:50~21:30 Every Thursday	12classes	Dada Candreshvarananda Harimaya	$3,500	Chung- Hsiao
2	Philosophy	May 21 ~ July 2, 2007 19:00~21:30 Every Monday	6 classes	Dada Candreshvarananda Tapendra	$2,000	Yi-Tung
3	Basic 1	Sep 12 ~ Dec 12, 2007 18:50~21:30 Every Wensday	12classes	Dada Candreshvarananda Tapendra	$3,500	Yi-Tung

                   SDM Yoga Center Location 


                   Chung-Hsiao Class Room

                        8F, No. 295, Sec 4, Chung-Hsiao East R.D. Taipei (Sun-Yat-Sen Memorial Hall MRT station exit 1, close to Yan Ji Street,)
                         TEL:(02)27713559; 0972188213; 0955489340

                   Yi-Tung Class Room

                       4F, No.63, Yi-Tung ST, Taipei 
                        TEL:(02)25063749; 0972188213; 0955489340

Yoga is an ancient system of techniques for all-round health and well being of the individual. The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve health and vitality. Yoga is not a religion. Anyone from any faith can practice the techniques....read more

Meditation is the yoga practice that helps a person to develop mentally and spiritually. There are many forms of meditation. Meditation quiets the central nervous system, lowers blood pressure by as much as 20% and has a profound effect on physical health.....read more

Classes are taught by qualified and experienced teachers. Personalized teaching for small groups - you will get enough attention from the teachers to learn and progress at your own pace with your Yoga practices.
Each session comprises of warm-ups, yoga postures with breath control, self-massage and deep relaxation....
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