Yoga Classes

Our yoga classes are conducted by experienced Yoga teachers of Ananda Marga. The course is designed from the designated asanas (sanskrit word for yoga postures) given by Shrii P. R. Sarkar, founder of Ananda Marga. These courses are also supervised by the missionaries of Ananda Marga.

Dada Candreshvarananda has been practicing and teaching Yoga and Meditation for over 30 years. You are welcome to join in this exploration of yoga, a great gem of eastern wisdom. Dada's classes are packed with special techniques and wondrous vistas of human potential.

Our centre currently offers the following classes:

Basic yoga class ( I )
Basic yoga class ( II )
Inter-mediate yoga class ( I )
Inter-mediate yoga class ( II )
Meditation classes
Philosophy classes on different subjects on request by at least ten persons.

Yoga Classes consist of 12 weekly lessons lasting 2.5 hours per lesson.

What You Will Learn

Warm ups and stretching exercises
Yoga postures (asanas)
Guided deep relaxation with visualisation
Yoga dances
Basic technique of tantra meditation
Basic and advanced philosophy

Cakrasana - Wheel Posture

The Benefits You Can Expect

Relieves stress and tiredness through deep relaxation
Improves flexibility and energy
Relieves and prevents disease
Increase concentration and problem solving skills
Develop self confidence
Tap your potential
Enjoy peace of mind and a happier life

Each session comprises of warm-ups, yoga postures with breath control, self-massage and deep relaxation.

Wear comfortable clothes. Do not eat before classes. The exercises should be practiced on an empty stomach, 3-4 hours after a meal. You may bring a mat or use the ones available at the center.

SDM Yoga Center Location

8F, No. 295, Sec 4, Chung-Hsiao East R.D. Taipei (Sun-Yat-Sen Memorial Hall MRT station exit 1, close to Yan Ji Street,)

Tel: 02-25063749, 0955-489340, 0955-631928, 0972-188213

or fill in the contact form

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